Fatima's Gambian Cuisine

About The Gambia

The Gambia is a small West African country also known as the smiling coast of Africa, bounded by Senegal, with a narrow Atlantic coastline. It's known for its diverse ecosystems around the central Gambia River. Abundant wildlife in its Kiang West National Park and Bao Bolong Wetland Reserve includes monkeys, leopards, hippos, hyenas and rare birds. The capital, Banjul, and nearby Serrekunda offer access to beaches.
The Gambia was administered as a part of British West Africa from 1821 to 1843. It was a separate colony with its own governor until 1866, when control was returned to the governor-general at Freetown, Sierra Leone, as it would remain until 1889. Gambia formally achieved its independence from Britain and became a member of the Commonwealth of Nations (CON) on February 18, 1965. A proposal to declare Gambia as a republic failed in a referendum held on November 24, 1965.
The Gambia is Africa’s smallest nonisland country. It is also one of Africa’s most densely populated countries. A few towns are located upriver, but most Gambians live in rural villages. The major ethnic groups are similar to those in Senegal and consist of the majority Malinke and also include Wolof, Fulani (Fulbe), Diola (Jola), and Soninke peoples. The Gambian economy is heavily dependent on peanut (groundnut) production and export.

THE GAMBIA

Ebbeh

Ebbeh is a traditional soup in Gambia. It is made of cassava, palm oil, pepper, lime juice, water, and seafood

Benachin

Benachin is a dish made of fish, meat, or chicken, vegetable, water, tomato, onions, cabbage, carrots, bay leaves, and rice.

Domoda

Domoda is the national dish of Gambia made with peanut butter, tomato paste, onions, peppers, and can tomatoes. It is eaten with rice or findi.

Supa Kanja

Supa Kanja also known as okra soup is made onions, beef, fish, peppers, garlic, bay leaves, okra, palm oil, it is eaten with rice or fufu (pounded yam).

Afra Chicken

Afra Chicken is essentially barbecue chicken known as street food in Gambia, served with onions and mustard

Chicken Yassa

Chicken Yassa is an onion sauce with chicken paired with rice or vermicelli.

Plasas

Plasas is a sauce comprised of some type of greens (either spinach, collard greens, kale, etc), some kind of meat, peanut butter for flavor and thickening, and often dried fish.

Chu Bullete

Chu Bullete is a stew prepared with beef or chicken meatballs, onions, peppers, oil, and seasonings.

Drink Menu

Wonjo

Wonjo is a Gambian drink made with Jamaican leaves and different types of essence and sugar for sweetness and flavor.

$5

Ginger

Ginger is a sort of spicy drink prepared with blended ginger root essence and sugar

$5

Baobab juice

Baobab juice also known as "bouye" is made from milk, sugar and baobab powder.

$5

Ataya

Ataya is a Gambian tea made from Chinese gunpowder green tea, mint, and sugar.

$5

Sides

Findi

Findi is eaten with domoda

$5

Rice

Rice is compatible with domoda, supa kanja, chicken yassa, plasas, and chu-bullete.

$5

Couscous

Couscous is eaten with chicken yassa.

$5

Vermicelli

Vermicelli is also eaten with chicken yassa.

$5